I have been diagnosed with Avoidant Personality Disorder. I've also suffered with anxiety and depression for many years. Everyday is a struggle. Although I find it very difficult to open up and express my feelings I have found having this blog serves as daily inspiration to try and keep a positive outlook on life.
~~Stay calm, be happy and notice the beauty around you~~
As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love—even the most simple action.