I have been diagnosed with Avoidant Personality Disorder. I've also suffered with anxiety and depression for many years. Everyday is a struggle. Although I find it very difficult to open up and express my feelings I have found having this blog serves as daily inspiration to try and keep a positive outlook on life.
~~Stay calm, be happy and notice the beauty around you~~
As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and loveāeven the most simple action.
Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe and have faith that everything will work out for the best.